”Many of us don’t want months or even years of deep delving in therapy. We are after tools and techniques that will help calm unwanted or overwhelming thoughts, improve our quality of living, and help us deal with whatever is going on for us”

Paula is a counsellor in Hythe, Folkestone. She has many years experience in supporting individuals with a wide range of issues.

She is a registered member of the Professionals Standards Authority and of Therapycounselling UK.

Therapies

Counselling, Couples counselling, Psychotherapy, Relationship counselling, Solution focused therapy, Trauma therapy, Walk and Talk therapy, Career counselling, Humans givens, Humanistic therapies, Life coaching, Mindfulness, Narrative therapy, REWIND technique, Coaching, Teenage counselling, Youth counselling, Online counselling, Telephone counselling, Zoom counselling.

Support for

Help with many different issues such as anxiety, depression, self-esteem, anger management, relationship issues, communication, burnout, self confidence, fear, feeling lonely, feeling sad, insecurity, jealousy, LGBT-issues, phobia, post-traumatic stress disorder, self-harm, setting boundaries, sleep problems, social phobia, stress, trauma.

Contact Paula

If you have any questions, or if you would like to book an appointment please send me a message:

Contact me>>